Constable & Robinson Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques Fennell Melanie

Highly Commended for the British Medical Awards book prize for Popular Medicine • Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme • This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions • It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person • Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical • 2nd Edition

Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work • This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member • Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help • This self-help book covers • Coping with the unexpected or long-anticipated death of a loved one • Establishing a routine and tackling avoidance of difficult issues • Practical concerns such as making decisions and dealing with birthdays and anniversaries • Returning to work and planning a new future • OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members • This updated second edition will help you • - Understand how eating disorders develop and what keeps them going • - Find the motivation to change • - Change how you eat • - Challenge negative thinking • The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT) • Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn • - How depression develops and what keeps it going • - How to spot and challenge thoughts that maintain your depression • - Problem solving and balanced thinking skills • 2nd Edition

Founded in 1147, Moscow was for much of it's early history in thrall to other nations - to the Khans, the Tartars and the Poles. The city was devastated by fire time and again, but with each rebuilding, it grew ever more magnificent. For every church that was destroyed, it seemed that two more were built • In this evocative and fascinating anthology, Moscow's turbulent growth is recorded through the voices of visitors and residents: Peter the Great's bloody reprisals after the revolt of the streltsy in 1698; a visit to the city's brothels by medical students in the 1890s; Kutuzov abandoning Moscow to Napoleon in 1812, and Napoleon's ignominious retreat from the burning city; Pushkin railing against the mindlessness of 1830 society; the flowering of literary greatness in the ninenteenth century and of the Moscow Art Theatre in the twentieth; and the dazzling profusion of jewels in the Treasury of the Kremlin

The character of the last Tsar, Nicholas II (1868-1918) is crucial to understanding the overthrow of tsarist Russia, the most significant event in Russian history. Nicholas became Tsar at the age of 26. Though a conscientious man who was passionate in his devotion to his country, he was weak, sentimental, dogmatic and indecisive. Ironically he could have made an effective constitutional monarch, but these flaws rendered him fatally unsuited to be the sole ruler of a nation that was in the throes of painful modernisation. That he failed is not surprising, for many abler monarchs could not have succeeded. Rather to be wondered at is that he managed, for 23 years, to hold on to power despite the overwhelming force of circumstances. Though Nicholas was exasperating, he had many endearing qualities

Henry VIII changed the course of English life more completely than any monarch since the Conquest. In the portraits of Holbein, Henry Tudor stands proud as one of the most powerful figures in renaissance Europe. But is the portrait just a bluff? In his new book Derek Wilson explores the myths behind the image of the Tudor Lion. He was the monarch that delivered the Reformation to England yet Luther called him 'A fool, a liar and a damnable rotten worm'. As a young man he gained a reputation as an intellectual and fair prince yet he ruled the nation like a tyrant. He treated his subjects as cruelly as he treated his wives. Based on a wealth of new material and a life time's knowledge of the subject Derek Wilson exposes a new portrait of a much misunderstood King

Will DCI Andy Gilchrist end up like the others – dead, beheaded on a beach? • The middle of winter in St Andrews. When a young woman’s half-naked body is found on Fife’s Coastal Path, frozen and with remnants of a rope manacle around her wrist, DCI Andy Gilchrist is given the case • Gilchrist’s investigation uncovers a bloody trail of shootings and executions that lead him to the heart of a trafficking war. Links to Scotland’s foremost criminal family, the Home Office and a killer intent on expanding his territory, pull Gilchrist deeper into this murderous web until he comes face to face with the most dangerous man he has ever met

Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life • Includes • An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spirituallyDesigned to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results

Overcoming app now available via iTunes and the Google Play Store • Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT) • Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn • - What anxiety is and how it develops • - Physical symptoms to look out for • - How to spot and challenge thoughts that make you anxious • - Ways to change how you behave in order to reduce your feelings of anxiety • 2nd Edition

Help Сетка-штора на дверь противомоскитная с крепежной лентой 75x220 см 2 шт. Размер сетки 75х220 см. Крепежная самоклеящаяся репейная лента длиной 5,6 м в упаковке нечувствительна к влаге и солнечным лучам. Полотна сетки-шторы "help" из плотного синтетического материала устойчивы к погодным условиям, резким перепадам температуры, повышенной влажности. Диаметр ячеек 2 мм пропускает свет и воздух, что весьма важно в условиях жаркой погоды в летний период. Конструкция сетки-шторы "help" проста в установке, легко собирается и разбирается, что обеспечивает возможность хранения и многолетнего использования. Подходит для любых типов дверей. Товар не подлежит обязательной сертификации