Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT) • Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn • - How depression develops and what keeps it going • - How to spot and challenge thoughts that maintain your depression • - Problem solving and balanced thinking skills • 2nd Edition
My-shop.ru
г. Москва
1 123 руб.
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members • This updated second edition will help you • - Understand how eating disorders develop and what keeps them going • - Find the motivation to change • - Change how you eat • - Challenge negative thinking • The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety
My-shop.ru
г. Москва
1 123 руб.
Издание на английском языке.Kleber Will "An introduction to Crystallography", VeB Verlag Technik, Berlin, 1970.Will Kleber is the author of numerous publications among which the book An Introduction to Crystallography takes a prominent place.Книга посвящена кристаллографии
Буквоед
г. Москва (пункт выдачи заказов)
174 руб.
Right now, your body is VERY busy • Even when you're sleeping, your body is breathing, pumping blood and keeping you healthy! • But HOW does it work? • This bright and easy-to-read body book introduces children to the wonders of the human body. Packed with bite-sized facts and easy-to-understand explanations, this engaging book is perfect for curious minds • With gorgeous and vibrant illustrations by Ekaterina Trukhan, Wise About My Body offers children a clear introduction to the body, showcasing how it works, what it can do and how a body can be looked after
My-shop.ru
г. Москва
1 908 руб.
This enticing introduction to art appreciation for children looks at art history, themes in art, and art techniques - from cave paintings to modern art • Children will learn to step back, think, and look at art in a new way. This fabulous book explores themes in art, including women in art and symbolism in art. Kids will be encouraged to look closely at a painting and understand why and how it was made • By tapping into STEAM (Science, Technology, Engineering, Arts, Maths), Art ... And How it Works helps with the understanding of colour and the materials artists use. The mathematical side of art will be highlighted and kids will learn about patterns and shapes in art • The book looks at the history of art for kids - from prehistoric paintings, Impressionism, abstract art, through to the art of today
My-shop.ru
г. Москва
2 078 руб.
Издание на английском языке • John Douglas Ryder "Introduction to Circuit Analysis", Prentice-Hall, Inc, 1973. Englewood Cliffs, New Jersey. Includes bibliographical references • A textbook of primary value to laying a foundation for advanced study of circuit theory • Джон Дуглас Райдер "Введение в анализ схем электроцепей", Прентис, 1973 год • Превосходный учебник, знакомящий с основами для дальнейшего изучения теории анализа схем
Буквоед
г. Москва (пункт выдачи заказов)
488 руб.
СберМегаМаркет
г. Москва
537 руб.
Introduction to English as a Second Language Workbook accompanies the Coursebook (sold separately) in this Fourth edition series, and is presented in an accessible updated design. Each Workbook unit reinforces the topic and theme from the corresponding Coursebook unit, and provides additional practice in reading, writing and listening. Furthermore, each Workbook unit starts with a review of key vocabulary from the corresponding Coursebook unit, and contains a specific language focus
My-shop.ru
г. Москва
2 412 руб.
'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done? • Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way • Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed • Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives
My-shop.ru
г. Москва
2 004 руб.
Renowned photographer and digital expert Tom Ang shows you how to master the essentials of digital photography with the brand new, jargon-free Digital Photography An Introduction. Discover all you need to know, from which camera to buy to how to manipulate your images using the latest digital software • Understand what to look for when buying digital cameras and accessories and follow the essentials of good picture taking with expert tips on how to improve your technique. This edition is fully up-to-date with the latest photography equipment to keep you snap happy • With exciting new photographic projects to try and inspirational ideas, concepts and approaches to subject areas to fire up your creativity, Digital Photography An Introduction is the perfect beginner's guide to digital photography
My-shop.ru
г. Москва
1 649 руб.
First published in "The New Yorker" in the 1950s, "Raise High the Roof Beam, Carpenters and Seymour: an Introduction" are two novellas narrated by Buddy Glass, a character often said to be a portrait of Salinger himself. In the first, Buddy has taken leave from the army during World War II to attend the wedding of the eldest Glass brother, Seymour, and an atmosphere of portentous suspense sets the scene for the tragedy that will follow. In the second, Buddy reminisces about Seymour and the novella unfolds into a deep and far-reaching exploration of a complex and sad character which displays all the tenderness and subtlety which distinguish the best of Salinger's writing
My-shop.ru
г. Москва
1 707 руб.
Gerd Gigerenzer's Reckoning with Risk: Learning to Live with Uncertainty illustrates how we can learn to make sense of statistics and turn ignorance into insight • However much we want certainty in our lives, it feels as if we live in an uncertain and dangerous world. But are we guilty of wildly exaggerating the chances of some unwanted event happening to us? Are we misled by our ignorance of the reality of risk? • Far too many of us, argues Gerd Gigerenzer, are hampered by our own innumeracy, while statistics are often presented to us in highly confusing ways. With real world examples, such as the incidence of errors in tests for breast cancer or HIV, or in DNA fingerprinting, and the manipulation of statistics for evidence in court, he shows that our difficulty in thinking about numbers can easily be overcome
My-shop.ru
г. Москва
1 995 руб.
