Penguin Life The Art of Making Memories. How to Create and Remember Happy Moments Wiking Meik

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The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking • Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy? • Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them подробнее

In her bestselling follow-up to Grief Works and This Too Shall Pass, much-loved psychotherapist Julia Samuel invites us into her sessions as she explores the relationships that have the power to touch us and hurt us most: those with our family • Through eight beautifully told case studies, covering a variety of families across multiple generations, she analyses common issues from losing a parent to children leaving home, and from separation to step-relationships. In doing so she shows how much is, in fact, inherited -- and how much can be healed when it is faced together • Every Family Has A Story provides the tools that will help with this work of improving our relationships. Its twelve touchstones for family well-being show how to communicate effectively, set boundaries, fight productively and allow change

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2 163 руб.

Penguin Zen: The Art of Simple Living Masuno Shunmyo

The new take on an ancient concept that will bring peace, tranquillity and happiness to everyday life • Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen • Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days. Discover how • * Lining up your shoes after you take them off can bring order to your life • * Putting down your fork after every bite can help you feel more grateful for what you have • * Spending time barefoot can strengthen your body • * Planting a flower and watching it grow can teach you to embrace change • * Going outside to watch the sunset can make every day feel celebratory • In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment

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2 951 руб.

Penguin Life The Bridge. A nine step crossing into authentic and wholehearted living Lancaster Donna

Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks • Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped • Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living

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3 395 руб.

Penguin Life The Children of the Anthropocene. Stories from the Young People at the Heart of the Climate Crisis Lack Bella

Across the planet, the futures of young people hang in the balance as they face the harsh realities of the environmental crisis. Isn't it time we made their voices heard? • The Children of the Anthropocene, by conservationist and activist Bella Lack, chronicles the lives of the diverse young people on the frontlines of the environmental crisis around the world, amplifying the voices of those living at the heart of the crisis • Advocating for the protection of both people and the planet, Bella restores the beating heart to global environmental issues, from air pollution to deforestation and overconsumption, by telling the stories of those most directly affected. Transporting us from the humming bounty of Ecuador's Choco Rainforest and the graceful arcs of the Himalayan Mountains, to the windswept plains and vibrant vistas of life in Altiplano, Bella speaks to young activists from around the world including Dara McAnulty, Afroz Shah and Artemisa Xakriaba, and brings the crisis vividly to life

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1 996 руб.

Penguin Life The Magic of Sleep. A Bedside Companion Smith Michael Acton

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask • As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep • Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours

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1 998 руб.

William Collins The Art of Disagreeing Well. How Debate Teaches Us to Listen and Be Heard Bo Seo

By a two-time debating world champion, a dazzling look at how arguing better can transform your life – and the world – for the better • Everyone debates, in some form, most days. Sometimes we do it to persuade; other times to learn, discover a truth, or simply to express something about ourselves. We argue to defend ourselves, our work, and our loved ones from external threat. We do it to get our way, or just to get ahead • As a two-time debating world champion, Bo has made a career out of arguing. Over the past few years, however, he’s noticed how we’re not only arguing more and more, but getting worse at it – a fact proven by our polarised politics. By tracing his own journey from immigrant kid to world champion, as well as those of illustrious participants in the sport such as Malcolm X, Edmund Burke and Sally Rooney, Seo shows how the skills of debating – information gathering, truth finding, lucidity, organization, and persuasion – are often the cornerstone of successful careers and happy lives

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2 936 руб.

Penguin Life Happy Moments. How to Create Experiences You'll Remember for a Lifetime Wiking Meik

Счастливые воспоминания не обязательно создаются при важных жизненных событиях. Опираясь на глобальные опросы, научные эксперименты в области поведения и данные, собранные Институтом исследований счастья в Копенгагене, в книге "Счастливые моменты. Как создать впечатления, которые запомнятся вам на всю жизнь" Майк Викинг показывает, как мы можем превратить обычные переживания в нечто экстраординарное • Будь то ужин за столом, знакомство с новой частью вашего района или планирование того, как вы собираетесь отмечать свои маленькие победы, эта книга поможет вам найти волшебство в каждом дне и создать воспоминания, которыми вы будете дорожить вечно • Книга на английском языке • 'Meik's new book will change the way you think' Dr Rangan Chatterjee • From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever

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1 966 руб.

Penguin Creation. The Origin of Life. The Future of Life Rutherford Adam

Creation by Adam Rutherford tells the entire spellbinding story of life in two gripping narratives • Creation: The Origin of Life is a four-billion-year detective story that uses the latest science to explain what life is and where it first came from, offering answers to the very grandest of questions before arriving at a thrilling solution • This same science has led to a technological revolution: the ability to create entirely new life forms within the lab, known as synthetic biology. The Future of Life introduces these remarkable innovations, explains how they work, and presents a powerful argument for their benefit to humankind

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2 086 руб.

Penguin The World Beyond Your Head. How to Flourish in an Age of Distraction Crawford Matthew

From 'one of the most influential thinkers of our time' (Sunday Times): how to respond to today's demands on our attention • In this brilliant follow-up to The Case for Working with Your Hands, Matthew Crawford investigates the challenge of mastering one's own mind. With ever-increasing demands on our attention, and with capitalism increasingly invading every space, how do we focus on what's really important in our lives? • Exploring the intense focus of ice-hockey players, the flow of a cook in their element, and the inherited craft of building pipe organs, Crawford argues that in order to flourish, we need to return to lives where we establish meaningful connections with objects and the people around us

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2 465 руб.

Penguin The Art of Rhetoric Aristotle

With the emergence of democracy in the city-state of Athens in the years around 460 BC, public speaking became an essential skill for politicians in the Assemblies and Councils - and even for ordinary citizens in the courts of law. In response, the technique of rhetoric rapidly developed, bringing virtuoso performances and a host of practical manuals for the layman. While many of these were little more than collections of debaters' tricks, the Art of Rhetoric held a far deeper purpose. Here Aristotle (384-322 BC) establishes the methods of informal reasoning, provides the first aesthetic evaluation of prose style and offers detailed observations on character and the emotions. Hugely influential upon later Western culture, the Art of Rhetoric is a fascinating consideration of the force of persuasion and sophistry, and a compelling guide to the principles behind oratorical skill

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1 896 руб.

Penguin A Bit of Me. From Basildon to Broadway, and back Van Outen Denise

Denise Van Outen, original 90s 'ladette', West End star and primetime TV favourite, reveals for the first time the true story of grit and graft beneath the famous Essex sparkle • In this refreshingly candid memoir, Denise speaks openly and sensitively about her rollercoaster career, her struggles in a past high-profile relationship and the betrayal she suffered at the hands of those once closest to her, with the hope that in doing so, she can help empower others to avoid and overcome any similar difficulties they may face • Denise shot to fame on The Big Breakfast in her early twenties. After a decade grafting through theatre jobs and children's TV shows, she was finally living the dream. However her life soon turned into a nightmare off-screen and behind the headlines as her heart was broken in a very public relationship, whilst her every move was printed in the tabloids thanks to her phone being tapped

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3 996 руб.

Penguin Perfume. The Story of a Murderer Suskind Patrick

Жан-Батист Гренуй был брошен младенцем на грязных улицах Парижа восемнадцатого века, но, повзрослев, обнаружил, что обладает необыкновенным даром: обонянием, более сильным, чем у любого другого человека. Постепенно он учится использовать этот дар в искусстве создания самых изысканных духов во Франции. И все же есть один аромат, который он не может уловить: аромат невинной юной девственницы. Чтобы усовершенствовать свои эксперименты, он должен заполучить этот конечный ингредиент любой ценой • Книга на английском языке • Jean-Baptiste Grenouille is abandoned on the filthy streets of eighteenth-century Paris as a baby, but grows up to discover he has an extraordinary gift: a sense of smell more powerful than any other human's. Gradually he learns how to exploit this gift in the art of creating the most sublime perfumes in France

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1 897 руб.

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