Penguin The World Beyond Your Head. How to Flourish in an Age of Distraction Crawford Matthew

The power of mental models to make better decisions • We're always told that humans make bad decisions and that more data is better. But this is backwards: people are actually good at decisions because we use mental models and can envision new realities outside of data. Great outcomes don't depend so much on the final moment of choosing but on generating better alternatives to choose between. That's framing. It's a cognitive muscle we can strengthen to improve our lives, work and future -- to meet this historical moment. Framers shows how

The world comes to us in colour. But colour lives as much in our imaginations as it does in our surroundings, as this scintillating book reveals. Each chapter immerses the reader in a single colour, drawing together stories from the histories of art and humanity to illuminate the meanings it has been given over the eras and around the globe. Showing how artists, scientists, writers, philosophers, explorers and inventors have both shaped and been shaped by these wonderfully myriad meanings, James Fox reveals how, through colour, we can better understand their cultures, as well as our own. Each colour offers a fresh perspective on a different epoch, and together they form a vivid, exhilarating history of the world. 'We have projected our hopes, anxieties and obsessions onto colour for thousands of years,' Fox writes

With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing • The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience • Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground • In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life

Over the past 500 years, the West achieved global dominance, but do Westerners necessarily have better ideas about how to raise children, care for the elderly, or simply live well? In this epic journey into our past, Jared Diamond reveals that traditional societies around the world offer an extraordinary window into how our ancestors lived for the majority of human history - until virtually yesterday, in evolutionary terms. Drawing on decades of his own fieldwork, Diamond explores how tribal people approach essential human problems, from health and diet to conflict resolution and language, and discovers they have much to teach us. Jared Diamond is the Pulitzer Prize-winning author of the seminal million-copy-bestseller Guns, Germs, and Steel, which was named one of TIME's best non-fiction books of all time, and Collapse, a #1 international bestseller

50,000 years ago, we were not the only species of human in the world. There were at least four others, including the Neanderthals, Homo floresiensis, Homo luzonesis and the Denisovans. At the forefront of the latter's ground-breaking discovery was Oxford Professor Tom Higham • In The World Before Us, he explains the scientific and technological advancements - in radiocarbon dating and ancient DNA, for example - that allowed each of these discoveries to be made, enabling us to be more accurate in our predictions about not just how long ago these other humans lived, but how they lived, interacted and live on in our genes today. This is the story of us, told for the first time with its full cast of characters

20 life lessons from a leading sports psychologist on how to bolster your resilience, boost your positivity, and achieve success • We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success • Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance

Acclaimed professor reveals how working couples can successfully combine love and work • Finding fulfilment in both love and work isn't easy--but it is possible • Most advice for working couples fails because it treats the challenge of balancing two careers as a zero-sum game in which one partner's gain is the other's loss. This book is different • In Couples That Work, professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs, and focuses on how couples can tackle the challenges they will face throughout their lives--together • Petriglieri identifies three key phases of exploration and growth in every couple's work-life journey and provides tools to help couples navigate three pivotal questions together • · How can we make this work? • · What do we really want? • · Who are we now? • Based on five-years research interviewing over a hundred couples from thirty countries, Couples That Work is filled with vivid, real-life stories

A brilliantly original exploration of what we can learn about the meaning of human life and how we should live our lives, drawing both on the wisdom of the great thinkers and on the insights of modern science. For all readers of Alain de Botton • Every culture rests on a bedrock of folk wisdom handed down through generations. The pronouncements of philosophers are homespun by our grandmothers, and find their way into our common sense: what doesn't kill you makes you stronger. Do unto others as you would have done unto you. Happiness comes from within • But are these 'truths' really true? Today many of us seem to prefer to cling to the notion that a little bit more money, love or success will make us truly happy. Are we wrong? • In The Happiness Hypothesis, psychologist Jonathan Haidt exposes traditional wisdom to the scrutiny of modern science, delivering startling insights

The long-awaited memoir from international football ambassador, former co-owner of Arsenal FC and legend of the game: David Dein • There's no doubt that Dein has been one of the most significant and influential figures in British football for over three decades - operating at club and international level. He was a prime mover in the creation of the Premier League, hugely influential within the England set-up and, of course, was the mastermind - along with Arsene Wenger - in creating the glory days of Arsenal Football Club, leading the team for almost a quarter of a century. Connected to the most senior figures across the global game as a friend, rival, advisor, and collaborator, Dein has been central to major turning points in the game • Calling the Shots is part memoir, part inspirational meditation on leadership, teamwork and how to invest in people

The book you can trust to help you achieve a healthy pregnancy • Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy • World-renowned fertility consultant Adam Balen and reproductive biologist Grace Dugdale dispel the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. They take an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you

The brilliant and provocative new book from one of the world’s foremost political writers • ‘The anti-Western revisionists have been out in force in recent years. It is high time that we revise them in turn…’ • In The War on the West, international bestselling author Douglas Murray asks: if the history of humankind is one of slavery, conquest, prejudice, genocide and exploitation, why are only Western nations taking the blame for it? • It’s become perfectly acceptable to celebrate the contributions of non-Western cultures, but discussing their flaws and crimes is called hate speech. What’s more it has become acceptable to discuss the flaws and crimes of Western culture, but celebrating their contributions is also called hate speech. Some of this is a much-needed reckoning; however, some is part of a larger international attack on reason, democracy, science, progress and the citizens of the West by dishonest scholars, hatemongers, hostile nations and human-rights abusers hoping to distract from their ongoing villainy