Penguin Life Feel Great, Lose Weight. Long term, simple habits for lasting and sustainable weight loss Chatterjee Rangan

'This is the book our children's children will thank us for reading' - The Edge, U2 • How can we be good ancestors? • From the first seeds sown thousands of years ago, to the construction of the cities we still inhabit, to the scientific discoveries that have ensured our survival, we are the inheritors of countless gifts from the past. Today, in an age driven by the tyranny of the now, with 24/7 news, the latest tweet, and the buy-now button commanding our attention, we rarely stop to consider how our actions will affect future generations. With such frenetic short-termism at the root of contemporary crises, the call for long-term thinking grows every day - but what is it, has it ever worked, and can we even do it? • In The Good Ancestor, leading public philosopher Roman Krznaric argues that there is still hope

Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days • Elly Pear: Fast Days and Feast Days is a collection of more than 100 of Elly’s favourite pescatarian recipes from both fast days and feast days, her home kitchen and her cafe, inspired by world cooking but always with an eye on the local greengrocers. With clear and comprehensive advice on shopping well and using your local shops, stocking your fridge and cupboards sensibly and avoiding waste at all costs, this book will guide you to a new way of eating delicious, nutritious food all year round – on fast days and feast days

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? • For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works • Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends • With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before

Take charge of your menopause and feel great • Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause • Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age • Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on • · Common and 'taboo' symptoms to look out for • · HRT treatment options • · Going through an early menopause • · Getting a good night sleep • · Optimising your nutrition in the menopause • · Exercising for a better menopause • · Your mental health during the menopause • Dr Newson empowers women to confidently take charge of their health and their changing bodies

The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan • "It's thought that between 70 and 90% of GP consultations are related to stress" • This has to change • Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them • Now he's on a mission to show that combatting stress is easier than you think • He shows how a small change in the way you approach your • BODY • MIND • RELATIONSHIPS • PURPOSE • can help you lead a more fulfilled, calmer life • In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including • · How to design your morning routine effectively • · How to keep a touch diary • · How to mute your digital world and make maoi mates • · How to eat the alphabet • Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world

Знаменитый автор книг о психологии и методике лидерства и предпринимательства предлагает новый, смелый и радикальный подход к стратегическому планированию бизнеса, упирающийся в ответ на один вопрос: вы играете в конечную или бесконечную игру? • Синек обращается к теории игр, чтобы объяснить, как предприниматели достигают успеха в долгосрочной перспективе. Он доказывает, что ориентация на будущее и здоровый, устойчивый рост - иными словами, бесконечную игру - главный залог успешного дела • Бестселлер New York Times • Книга на английском языке • New York Times Bestseller • The New York Times-bestselling author of Start With Why, Leaders Eat Last, and Together Is Better offers a bold new approach to business strategy by asking one question: are you playing the finite game or the infinite game? • In The Infinite Game, Sinek applies game theory to explore how great businesses achieve long-lasting success

An honest and empowering guide to every aspect of pregnancy and childbirth • Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you • With so many decisions to make and so much conflicting advice from the internet, friends, healthcare professionals and in-laws, it's easy to feel overwhelmed during pregnancy. Throughout her career as CEO of Birthrights, the charity that promotes women's rights in childbirth, parenting journalist, and one of the UK's best known doulas, Rebecca Schiller has supported countless women through pregnancy, helping them to find the solutions that are right for them and their families

Ten vegetables, ten ways, The Veg Box makes cooking veg easier and tastier than ever before! This vibrant book is packed with over 100 new recipes that use just ten ingredients or less and showcase the delicious and diverse ways you can enjoy each vegetable • Take carrots for example. Learn how to transform this simple produce into • Carrot and Sesame Burgers • Roasted Carrot Tagine • Chewy Flapjacks with Carrot and Pistachio • Or how about courgettes? Watch them become • Easy One-Pan Courgette Pizza • Courgette Crepes with Spinach and Ricotta • Courgette and Lemon Loaf Cake with a Lemon Curd • Building tips on eating more sustainably into family-friendly meals, quick weeknight dinners and sweet treats, this is healthy eating for our planet, our bodies and our tastebuds

Asser's Life of King Alfred, written in 893, is a revealing account of one of the greatest of medieval kings. Composed by a monk of St David's in Wales who became Bishop of Sherborne in Alfred's service and worked with him in his efforts to revive religion and learning in his kingdom, this life is among the earliest surviving royal biographies. It is an admiring account of King Alfred's life, written in absorbing detail - chronicling his battles against Viking invaders and his struggle to increase the strength and knowledge of his people, and to unite his people at a time of conflict, uncertainty and war

The business case for diversity and inclusion is clear - it drives innovation, profit and employer brand. But how can male white leaders help implement this change? There's no denying it's difficult - perhaps you feel left out of the conversation, afraid to make mistakes, and confused about the evolving language of diversity and inclusion • In this practical guide, leading diversity specialists Felicity Hassan and Suki Sandhu OBE teach you how to create an inclusive environment for your employees and have educated conversations about diversity, navigating what can sometimes be tricky territory with humour and heart

Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the healp they really need • Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on • · Understanding your migraine phases and triggers • · The impact of food, exercise and sleep on migraine • · Rescue plans for acute attacks • · Migraine preventers • · Migraine in children • · Managing your mental health with migraine • If you're a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine

From provincial Sophie being swept off of her feet in the glamour of belle epoque Paris to Beth's unexpected confrontation with an old lover in a marquee in Britain, this first collection of short stories from internationally bestselling author Jojo Moyes contains eleven tales of love, loss, liberation and laughter. Paris for One and Other Stories is ideal for fans of Me Before You and After You