Wren & Rook A Better Day. Your Positive Mental Health Handbook George Alex

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! • The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones • Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health

A heartwarming picture book based on the incredible true story of social media sensation and round-the-world-cyclist Dean Nicholson and his trusty cat companion, Nala • When Dean Nicholson found an abandoned kitten by the side of the road one day, he hadn't bargained on the lessons he'd learn from his unlikely companion, Nala. Both curious, independent, resilient and adventurous, they were a perfect match - and so together, they set off to travel around the world • This inspirational true story, with an underlying message about loving and caring for animals, will show young readers everywhere that you can find friendship in the most unlikely places. With gorgeous illustrations from winner of the Waterstones Gift of the Year, Frann Preston-Gannon, and also featuring photos of Dean and Nala's real-world adventures

Celebrate the Queen’s remarkable life with this colourful and charming picture book by historian Kate Williams, taking young readers on an amazing journey through Queen Elizabeth II’s seven decades on the throne • Discover everything there is to know about the life and the legacy of Queen Elizabeth II in this beautifully illustrated book. Readers will learn all about Elizabeth II’s youth growing up during WWII, how she came to the throne and what it really meant to be the Queen. Along the way, they’ll see her sparkling crown jewels and magnificent palaces. They will meet her beloved corgis, horses and of course, her very famous family – including King Charles III. Plus they’ll discover lots of amazing facts – such as why the monarch has two birthdays, why the Queen loved to wear bright clothing, and why she was a true world record breaker! • This is a perfect gift for all the family, remembering the extraordinary life of Queen Elizabeth II

Everything is made of stuff. Some things are made of paper, like this book. And some things are made of PLASTIC. If you look around you, plastic is everywhere. Even in places where it's not meant to be. If it drops to the ground, it doesn't rot away - it sticks around for ever • Our world is drowning in plastic, and it's a big problem. Award-winning author-illustrator Neal Layton is here to explain where plastic comes from, why it doesn't biodegrade, and why that's dangerous for animals and humans alike. But he's also FULL of ideas for how you can help! From giving up straws in juice cartons to recycling all we can and taking part in a beach clean, A Planet Full of Plastic will get young readers excited about how they can make a difference to keep Planet Earth happy

Do you think you know everything there is to know about football? • Have you heard of • * The psychic octopus who could predict the winner? • * The Lancashire Lasses who became the best kept secret of women's football? • * The dog detective who saved the World Cup trophy? • * The superstar footballer who never actually played football? • Discover the most incredible, sometimes ridiculous, and always completely unbelievable football stories you never knew. From bestselling author Matt Oldfield, this is part of the Unbelievable Football series - showcasing true tales from the world's favourite game where there's everything to play for and anything can happen

Told through the fascinating 'diary' of the Universe itself, along with astronaut Tim Peake and a host of expert space STEM characters, this book takes children on a mind-blowing adventure to understand some of the really big questions about how our incredible universe came to be • How old is the universe? How hot was the Big Bang? How are stars made? What happens when galaxies collide? What is a Black Hole? Would you like to eat Cosmic Soup? (Answer: No) Does extra-terrestrial life exist? What is the future of Planet Earth? Will humans ever live on another planet? • The fascinating science behind some of these questions is explaining by STEM characters who occupy key space jobs - the space geologist, the cosmologist, the quantum physicist, the astronomer, and of course, the astronaut - who distil complex subjects with humour and playfulness, appealing to a kids hungry to know more about space, the universe and our place in it

It has never been more essential to support our mental health at work. With one in four people experiencing poor mental health right now, we need to start talking about it • Penguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people at all levels on successful mental-health strategies. In this book, he shares his stories, learnings and guidance. Learn how to • - Talk comfortably about mental health • - Create a more open and inclusive community in your workplace • - Implement unique changes that are authentic to you and your business • Filled with honest and relatable stories, 'conversation starters' and exclusive case studies from a diverse range of businesses and their people, Mental Health at Work will support anyone with their mental health in the workplace journey

5-Minute Devotions for Teens: A Guide to God and Mental Health removes the stigma on mental health and advises Christian teens what they can do when they are depressed and anxious. Scattered throughout the book are tips to help teens maintain good mental health practices such as meditation, disconnecting from social media and technology, saying affirmations, and much more • Each day includes a Scripture verse, short devotional, and a prayer or prompt • This 100-day devotional will help teens 13 to 17 years old • deal with mental health issues, depression, and/or anxiety • re-enter normalcy after the COVID-19 pandemic • develop an authentic relationship with God and deepen their faith • 5-Minute Devotions for Teens is an affordable resource that can be read again and again

We are not OK • I've been fortunate enough to meet many remarkable people over the last decade of making documentaries - sometimes in incredibly hostile environments, where they've been really up against it - and I've seen the devastating effect that poverty, trauma, violence, abuse, stigma, stress, prejudice and discrimination can have on people's mental health. It has always been the common thread • Every week, 1 in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and 1 in 5 have considered taking their own life at some point. In this book, Stacey Dooley opens up the conversation about mental health in young people, to challenge the stigma and stereotypes around it • Working in collaboration with mental health experts and charities, Stacey talks to young people across the UK directly affected by mental health issues, and helps tell their stories responsibly, in order to shine a light on life on the mental health frontline and give a voice to young people throughout the UK who are living with mental health conditions across the spectrum

‘What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly…everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things – life becomes whatever you make it’ • This book has been written for you • In 2018, Ben’s world collapsed around him when he unexpectedly lost his brother to suicide • In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair you can always find hope. It’s packed with advice and practical takeaways • So read it, remember it and pass it on – it could save your life

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness • In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health • - how a walk outside at dawn can ensure a better night's sleep • - how eating after sundown can affect our weight • - the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes • In the modern world, we have neglected an essential part of our biology

Could sugar be the hidden cause of your child's problems? • Written by a world leader in the field of childhood nutrition Sugarproof is a definitive, evidence-based guide for all parents who want to understand just how bad sugar is and what they can do. It details mind-blowing facts about sugar and what it does to a child's body and mind, and the amazing improvements that happen when we take sugar away - improved memory, capacity to learn and resistance to disease for starters! It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on ways to ensure everyone around you - grandparents, schools, carers - are on board too • The facts are stark and the evidence is clear - sugar is bad for adults and children alike - even more so for children and it's time to take action and 'sugarproof' your child