Vermilion The Fibre Fuelled Cookbook. Inspiring Plant-Based Recipes to Turbocharge Your Health Bulsiewicz Will

Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for • The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie • Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer • Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before

Following on from his Sunday Times bestseller Marcus at Home, Marcus Wareing delivers a must-have new classic for your shelves • Marcus is one of the most respected and acclaimed chefs and restaurateurs in Britain. At the helm of many of London’s most iconic restaurants, he holds two Michelin stars as well as numerous awards. Marcus is also judge of MasterChef: The Professionals. What Marcus doesn’t know about cooking, isn’t worth knowing • Over the years, Marcus has developed and refined recipe after recipe. Whether it’s a quick recipe after a hectic day, a recipe to bring your family together or a show-off meal for your friends, Marcus brings excellence to every meal he makes. In his new book, Marcus takes the best of the time-honoured recipes and puts his own spin on them

Find happiness by embracing your perfectly imperfect self • This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself. Using a mixture of prompts, tick boxes and space to write down thoughts, as well as uplifting quotes and thought-provoking words, this beautifully designed book by the creator of The Happy News will help you feel more confident in yourself and less anxious about what other people think • With advice on using social media in a positive way, embracing failure, celebrating your differences and finding people who make you feel happy, this book is designed to help you be kinder to yourself. Because when you embrace your insecurities, differences, and everything that makes you unique, you’ll realise that the only person you need to be is your strong, special, perfectly imperfect self

The second delicious cookbook from bestselling author, Lucy Lord, with over 80 fresh, fun, and creative recipes to feed your soul! • Good food feeds the soul, great cooking shares the love • Bursting with fresh, flavourful, and creative dishes to help you rediscover a love for cooking - and eating! From Garlic and Parmesan Roasted Veg, and Sweetcorn Fritters with Feta, Chilli and Lime, to unmissable bakes and delicious drinks! • Food can lift your mood, deliver new experiences, and help you connect with family and friends away from the pressures of daily life. Lucy's philosophy is all about finding those moments - whether you have 20 minutes or two hours to spare - to pause, regroup, and share the joy delicious home cooked dishes, amazing ingredients, and good times

The stunning new cookbook from Michelin-starred chef, Marcus Wareing • Welcome to Marcus Wareing’s kitchen – learn to cook the Michelin-starred chef’s favourite home-cooked recipes and enjoy his most mouth-watering meals • This is the food that Marcus loves to create and share at home with his family and friends. From delicious weeknight suppers and weekend wonders, to showstopping dishes and special desserts, there is something satisfying and flavoursome on every page • With chapters including Worth the Wait, introducing the art of slow-cooking; Market Garden, featuring a wealth of vibrant vegetable recipes, and Simply Essential, showing you how to super-charge your staples and leftovers, this book shares Marcus’s huge knowledge and expertise to help you create incredible dishes, such as his Rosemary and Malt-glazed Lamb Belly; Nduja and Feta Ravioli; Peach, Radicchio and Smoked Almond Salad and St Clement’s Treacle Tart

Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats • No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life • Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food • Cinnamon French toast with strawberries • Chickpea sweet potato falafel • Peanut rice and veg stir-fry • Caribbean fritters • Plantain burger • Tabbouleh salad • Carrot cake waffles with cashew frosting • So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you

The easy weaning plan to ensure your baby becomes a happy and adventurous little eater • In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently • Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy • Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step

The book you can trust to help you achieve a healthy pregnancy • Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy • World-renowned fertility consultant Adam Balen and reproductive biologist Grace Dugdale dispel the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. They take an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you

The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm • This is all set to change as more and more evidence comes to light about the positive outcomes of homebirths. With inspirational stories from women who have had successful homebirth experiences, you'll find out • -Why women are perfectly designed to give birth • -What the evidence says about the best place to give birth • -The myths surrounding childbirth at home • -How to plan for a homebirth and what you need on the day • -What your choices of pain relief are • -What the possible risks and complications might be • Practical and reassuring, The Homebirth Handbook provides all the information you need to feel completely prepared and excited to welcome your baby in the comfort and safety of your own home

A proven 10-step plan to overcoming cancer from Britain's foremost cancer experts • If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? • In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers • Included in the 10-step plan • · Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens • · Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication • · Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer • Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission

Take control of your menopause • Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world • The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough

How to help your child with mental illness through partnering, not parenting • Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of ‘partnering, not parenting’ has now helped thousands of other parents through her charity, Parenting Mental Health • Combining Suzanne's honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child