Free yourself from restrictive dieting, punishing exercise and food anxiety • Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time • How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction • Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food
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г. Москва
2 799 руб.
The simplest, most visual introduction to coding for adults • Using a graphic method to break complex subjects into user-friendly chunks, computer coding has never been easier thanks to this programming book • Here's what you'll find inside the pages of this coding for beginners book • - To reinforce learning, practical coding projects are followed by suggestions and challenges for the reader to adapt and personalise a project • - Step-by-step explanations visually break down each section of code and explain how coding works • - Written and checked by a team of expert coders • - Includes widely used languages, from introduction to career-useful
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г. Москва
3 298 руб.
100 carefully curated, useful things that will stimulate your baby or toddler's natural curiosity about the world around them • Help your little one learn important vocabulary and build knowledge with this first word and picture book. Cleverly designed to inform and entertain, 100 First Things to Know takes your little one on an exciting learning adventure. As they point to the pictures and say the words, children can soon recognize colors, shapes, and patterns, count to 10, learn about life cycles, and name weathers and seasons. They will also be introduced to words from the worlds of art, music, math, and science • Part of an award-winning first word book series that mixes engaging, real-life photos with entertaining illustrations, 100 First Things to Know has big, colorful, toddler-tough pages showing lots of things to talk about, learn about, and smile about! The clear word labels encourage naming and picture-and-word association, building language and reading readiness, and every page is a visual treat, making this beautiful look-and-point board book an attractive baby, toddler, or preschool gift
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г. Москва
832 руб.