Penguin Life Dark Matter. The New Science of the Microbiome Kinross James

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness • In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health • - how a walk outside at dawn can ensure a better night's sleep • - how eating after sundown can affect our weight • - the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes • In the modern world, we have neglected an essential part of our biology

'Extraordinary... Cozzens has stripped the myth from these stories, but he is such a superb writer that what remains is exquisite' The Times • At the end of the Civil War, the American nation continued its expansion onto tribal lands, setting off a struggle that would last nearly three decades. Peter Cozzens chronicles the conflict from both sides in comprehensive and singularly intimate detail, bringing together a pageant of fascinating characters, including Custer, Sherman and Grant, as well as great native leaders such as Crazy Horse, Sitting Bull and Red Cloud. This is the tale of how the West was won... and lost

От бунтовщиков до писателей, от спортсменов до астронавтов — присоединяйтесь к Кейт Фокс в увлекательном и поучительном путешествии по жизни этих необыкновенных женщин, чьи жизни и достижения слишком долго были скрыты • От Картимандуа, забытой королевы Севера железного века, до курящей Вудбайн футболистки Лили Парр, Кейт с ее фирменным остроумием и чувством юмора показывает, как эти удивительные первопроходцы заложили основу для современных звезд от Виктории Вуд до Little Mix. Никола Адамс, Бетти Бутройд и Хелен Шарман должны поблагодарить этих невоспетых чемпионов севера за то, что они проложили этот путь • Забавная, поучительная и призывающая к оружию, эта книга идеально подходит для нации, готовой заново открыть для себя своих скрытых героев

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? • For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works • Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends • With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before

Across the planet, the futures of young people hang in the balance as they face the harsh realities of the environmental crisis. Isn't it time we made their voices heard? • The Children of the Anthropocene, by conservationist and activist Bella Lack, chronicles the lives of the diverse young people on the frontlines of the environmental crisis around the world, amplifying the voices of those living at the heart of the crisis • Advocating for the protection of both people and the planet, Bella restores the beating heart to global environmental issues, from air pollution to deforestation and overconsumption, by telling the stories of those most directly affected. Transporting us from the humming bounty of Ecuador's Choco Rainforest and the graceful arcs of the Himalayan Mountains, to the windswept plains and vibrant vistas of life in Altiplano, Bella speaks to young activists from around the world including Dara McAnulty, Afroz Shah and Artemisa Xakriaba, and brings the crisis vividly to life

A ground-breaking book by the world-leading expert in sensory science: Freakonomics for food • Why do we consume 35% more food when eating with one more person, and 75% more when with three? • Why are 27% of drinks bought on aeroplanes tomato juice? • How are chefs and companies planning to transform our dining experiences, and what can we learn from their cutting-edge insights to make memorable meals at home? • These are just some of the ingredients of Gastrophysics, in which the pioneering Oxford professor Charles Spence shows how our senses link up in the most extraordinary ways, and reveals the importance of all the 'off-the-plate' elements of a meal: the weight of cutlery, the placing on the plate, the background music and much more. Whether dining alone or at a dinner party, on a plane or in front of the TV, he reveals how to understand what we're tasting and influence what others experience

What is phantom limb pain? Can words actually hurt? Why do we experience pain, even after we've healed? • We know pain when we feel it. We fear it and try to avoid it. But do we know what it really is? We're currently experiencing a Renaissance in pain science. In recent years our understanding of pain has altered so radically it's fair to say that everything we thought we knew about pain is wrong. As Dr Monty Lyman reveals, we misunderstand pain - with harmful consequences • Exploring cutting-edge research that encompasses everything from phantom aches to persistent pain, as well as interviews with survivors of torture and those who have never felt pain, Dr Lyman not only provides hope for reducing and managing pain but takes us to a deeper understanding of what it means to be human

Новая история тридцатилетней войны" • Ужасающая серия конфликтов, известная как Тридцатилетняя война (1618-1648), разорвала сердце Европы, убив, возможно, четверть всех немцев и опустошив целые районы Центральной Европы до такой степени, что многие города и регионы так и не восстановились. Все крупные европейские державы были активно вовлечены в войну • Книга Питера Уилсона "Трагедия Европы. Новая история тридцатилетней войны" - это крупный труд, первая новая история войны за последнее поколение и увлекательная, блестяще написанная попытка объяснить убедительную череду событий. Великая сила Уилсона в том, что он позволяет читателю понять трагедию множества мотивов, которые позволили правителям рисковать будущим своих стран с такими ужасающими результатами

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well • Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today • Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand

Signatures Of The Sun Lily of the Valley Парфюмированная Вода Спрей Цитрусовый цветочный аромат для женщин и мужчин Свежий, пряный, сладкий, яркий, зеленый и восхитительный Верхние ноты: бергамот, грейпфрут и черная смородина Ноты сердца: петигрен и ландыш Базовые ноты: кедр и мускус Выпущен в 2021 году Подходит для повседневного применения и теплых сезонов

Signatures Of The Sun Lily of the Valley Парфюмированная Вода Спрей Цитрусовый цветочный аромат для женщин и мужчин Свежий, пряный, сладкий, яркий, зеленый и восхитительный Верхние ноты: бергамот, грейпфрут и черная смородина Ноты сердца: петигрен и ландыш Базовые ноты: кедр и мускус Выпущен в 2021 году Подходит для повседневного применения и теплых сезонов

An instant bestseller and one of the most celebrated history books of the year, Femina reveals the power and influence of medieval women who have been written out of our history. From royalty and religion to fame and fury, see the medieval world - and the women erased from it - with fresh eyes