г. Москва, Московская область
Constable & Robinson An Introduction to Coping with Eating Problems Todd Gillian

Constable & Robinson An Introduction to Coping with Eating Problems Todd Gillian

цена 1 039 руб.
Перейти в интернет-магазин
купить в магазине My-shop.ru г. Москва
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members • This updated second edition will help you • - Understand how eating disorders develop and what keeps them going • - Find the motivation to change • - Change how you eat • - Challenge negative thinking • The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety подробнее
Смотрите также
Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT) • Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn • - How depression develops and what keeps it going • - How to spot and challenge thoughts that maintain your depression • - Problem solving and balanced thinking skills • 2nd Edition
My-shop.ru г. Москва
1 039 руб.
Overcoming app now available via iTunes and the Google Play Store • Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT) • Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn • - What anxiety is and how it develops • - Physical symptoms to look out for • - How to spot and challenge thoughts that make you anxious • - Ways to change how you behave in order to reduce your feelings of anxiety • 2nd Edition
My-shop.ru г. Москва
1 039 руб.
Издание на английском языке.Kleber Will "An introduction to Crystallography", VeB Verlag Technik, Berlin, 1970.Will Kleber is the author of numerous publications among which the book An Introduction to Crystallography takes a prominent place.Книга посвящена кристаллографии
Буквоед г. Москва (пункт выдачи заказов)
174 руб.
Right now, your body is VERY busy • Even when you're sleeping, your body is breathing, pumping blood and keeping you healthy! • But HOW does it work? • This bright and easy-to-read body book introduces children to the wonders of the human body. Packed with bite-sized facts and easy-to-understand explanations, this engaging book is perfect for curious minds • With gorgeous and vibrant illustrations by Ekaterina Trukhan, Wise About My Body offers children a clear introduction to the body, showcasing how it works, what it can do and how a body can be looked after
My-shop.ru г. Москва
1 850 руб.
This enticing introduction to art appreciation for children looks at art history, themes in art, and art techniques - from cave paintings to modern art • Children will learn to step back, think, and look at art in a new way. This fabulous book explores themes in art, including women in art and symbolism in art. Kids will be encouraged to look closely at a painting and understand why and how it was made • By tapping into STEAM (Science, Technology, Engineering, Arts, Maths), Art ... And How it Works helps with the understanding of colour and the materials artists use. The mathematical side of art will be highlighted and kids will learn about patterns and shapes in art • The book looks at the history of art for kids - from prehistoric paintings, Impressionism, abstract art, through to the art of today
My-shop.ru г. Москва
2 014 руб.
In Edo Japan, woodblock prints known as ukiyo-e ("pictures of the Floating World") captured the entertainment culture of the urban elite and eventually many other subjects as well. These beautiful prints were the result of a meticulous craft process, in which an artist's initial drawing was translated by expert carvers into multiple printing blocks for different colours. In this attractive volume, Sarah E. Thompson, curator of Japanese art at the Museum of Fine Arts, Boston, provides a highly readable overview of the cultural and artistic history of ukiyo-e, showcasing 120 exceptional prints from the museum's world-class collection, by masters including Utamaro, Hokusai, and Hiroshige. She explores each of the principal genres in turn: beauty and fashion, the kabuki theatre, landscape, nature, history and literature, and fantasy
My-shop.ru г. Москва
4 107 руб.
Highly Commended for the British Medical Awards book prize for Popular Medicine • Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme • This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy
My-shop.ru г. Москва
921 руб.
Издание на английском языке • John Douglas Ryder "Introduction to Circuit Analysis", Prentice-Hall, Inc, 1973. Englewood Cliffs, New Jersey. Includes bibliographical references • A textbook of primary value to laying a foundation for advanced study of circuit theory • Джон Дуглас Райдер "Введение в анализ схем электроцепей", Прентис, 1973 год • Превосходный учебник, знакомящий с основами для дальнейшего изучения теории анализа схем
Буквоед г. Москва (пункт выдачи заказов)
488 руб.
The character of the last Tsar, Nicholas II (1868-1918) is crucial to understanding the overthrow of tsarist Russia, the most significant event in Russian history. Nicholas became Tsar at the age of 26. Though a conscientious man who was passionate in his devotion to his country, he was weak, sentimental, dogmatic and indecisive. Ironically he could have made an effective constitutional monarch, but these flaws rendered him fatally unsuited to be the sole ruler of a nation that was in the throes of painful modernisation. That he failed is not surprising, for many abler monarchs could not have succeeded. Rather to be wondered at is that he managed, for 23 years, to hold on to power despite the overwhelming force of circumstances. Though Nicholas was exasperating, he had many endearing qualities
My-shop.ru г. Москва
888 руб.
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions • It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person • Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical • 2nd Edition
My-shop.ru г. Москва
1 160 руб.
Founded in 1147, Moscow was for much of it's early history in thrall to other nations - to the Khans, the Tartars and the Poles. The city was devastated by fire time and again, but with each rebuilding, it grew ever more magnificent. For every church that was destroyed, it seemed that two more were built • In this evocative and fascinating anthology, Moscow's turbulent growth is recorded through the voices of visitors and residents: Peter the Great's bloody reprisals after the revolt of the streltsy in 1698; a visit to the city's brothels by medical students in the 1890s; Kutuzov abandoning Moscow to Napoleon in 1812, and Napoleon's ignominious retreat from the burning city; Pushkin railing against the mindlessness of 1830 society; the flowering of literary greatness in the ninenteenth century and of the Moscow Art Theatre in the twentieth; and the dazzling profusion of jewels in the Treasury of the Kremlin
My-shop.ru г. Москва
929 руб.
Overcoming app now available via iTunes and the Google Play Store • 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about • Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking
My-shop.ru г. Москва
1 089 руб.
Compare-Price.ru - сравнение цен интернет-магазинов. Просто выбрать. Легко купить.