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Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings • The Wild Journal is a beautifully illustrated guide from leading florist and nature writer Willow Crossley. Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal and transform our mood • The simple, back-to-basics habits and small seasonal changes in the book can help everyone to counteract the unpredictability and chaos of everyday life. Wherever you live, there are simple mindful actions - from listening to birdsong instead of rushing on your commute, to collecting natural treasures such as feathers, branches, pebbles or pine cones

From the #1 New York Times bestselling author and star of Netflix’s Tidying Up with Marie Kondo, this graphic novel brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration • In The Life-Changing Manga of Tidying Up, Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbour about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home - and life - in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy

Find your focus with this transformative guide from an organizational psychologist and Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying and star of the Netflix series Tidying Up with Marie Kondo • Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new wave of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life - digitally and physically. Whether you're working at home, in the office, or a combination of the two, if you properly simplify and organize your work life once, you'll never have to do it again • In Joy at Work, KonMari method pioneer Marie Kondo and organizational psychologist Scott Sonenshein will help you to refocus your mind on what's important at work, and as their examples show, the results can be truly life-changing

Use the power of motivation and good habits to become fitter, healthier and stronger, for life! • Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals • In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster

In this moving and compelling book, Melinda shares the stories of the inspiring people she's met during her work and travels around the world and the lessons she's learned from them. As she writes in the introduction, "That is why I had to write this book - to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live" • Melinda's unforgettable narrative is backed by startling data as she presents the issues that most need our attention - from child marriage to lack of access to contraceptives to gender inequity in the workplace. And, for the first time, she writes about her personal life and the road to equality in her own marriage. Throughout, she shows how there has never been more opportunity to change the world - and ourselves

'We need to create a home to return to. And when I say home, I'm not talking about a physical place or somewhere where pants are optional. I'm talking about a set of beliefs after a day full of, well, anything. We need to dig a foundation so deep that it will exist and thrive even if our surface-level efforts fail.' • Ever wondered what the point of all those school maths lessons about triangles was? Youtuber and comedian Lilly Singh has finally discovered the answer: triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base, they're hard to knock-over and always retain their own shape, even when they grow • With her incomparable sense of humour and fun, Lilly explains how she has put the ethos of the triangle to work in her own life, and shows how you can do the same

Are you ready to nourish your body with nutrition and heal your relationship with food? • Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers • Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared

Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work • Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body • Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week

A 20th century classic, The Prophet is thought-provoking, comforting and wise, and its simple truths remain compelling and rewarding to this day • Utterly unique and beloved around the world, The Prophet is a collection of twenty-six poetic essays by the Lebanese artist, philosopher and writer Kahlil Gibran. Telling the story of the prophet Al-Mustafa and his conversations with various acquaintances as he returns home after a long absence, the book touches on subjects of universal concern, including love, friendship, passion, pain, religion and freedom

Эта книга — популярная иллюстрированная энциклопедия. Ее содержание — доходчиво изложенные сведения о традиционных основах русской жизни, о ее национальном своеобразии. Здесь показаны и описаны традиционные образцы жилища, мебели, посуды, одежды, народные обычаи, народное искусство. Книга предназначена для гостей России и для всех, кто интересуется русской народной культурой.This book is popular illustrated encyclopedia. It contains information about the fundamentals of Russian life and its national peculiarities. The book describes traditional types of Russian homes, furniture, tableware, clothes, Russian customs and traditions, and the folk art. The book is designed for guest of Russia and all those who are interested in the Russian culture

Французский маникюр или френч – это тренд с богатой историей, который остается актуальным и по сей день. Ногтевая пластина покрывается нейтральным нюдовым оттенком (чаще всего это матово-розовый) а кромка закрашивается белым. Французские актрисы использовали этот стиль маникюра, чтобы придать ногтям естественный и при этом ухоженный вид, даже если ногтевая пластина сильно пострадала от постоянных окрашиваний некачественными лаками и наращиваний • Прорисовать белую кромку самостоятельно – непосильная задача для новичка в искусстве маникюра, ведь стоит руке один раз дрогнуть – и аккуратная белая линия превратится в неровную кляксу. Однако стикеры для французского маникюра от корейского бренда The Saem помогут вам облегчить процесс его создания и в считанные минуты придадут ногтевым пластинам холеный вид