г. Москва, Московская область
Vermilion Fear Less. How to Win Your Way in Work and Life Grange Pippa

Vermilion Fear Less. How to Win Your Way in Work and Life Grange Pippa

цена 2 006 руб.
Перейти в интернет-магазин
купить в магазине My-shop.ru г. Москва
If we were truly free from fear, what could we achieve? • We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying • There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018 • In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment подробнее
Смотрите также
It's 1936, war is brewing, tempers are running high, and by his thirteenth birthday, Sheldon Horowitz has been orphaned - twice. While a terrible accident took his mother, Sheldon is convinced that his father was murdered. But no-one else thinks so, least of all the police • Determined to track down the culprit, and leaving behind his only friend Lenny, Sheldon moves to Hartford, Connecticut to live with his uncle. He is told to keep his head down and forget the past. But that just isn't his style • Fired up by his politically-minded cousin Abe (and quite possibly in love with other cousin Mirabelle), he sets out on a quest to discover the truth that will take him from industrial Hartford to a ritzy hotel in the Catskills, back to his childhood home and finally on to New York
My-shop.ru г. Москва
3 395 руб.
It's 1936, war is brewing, tempers are running high, and by his thirteenth birthday, Sheldon Horowitz has been orphaned - twice. While a terrible accident took his mother, Sheldon is convinced that his father was murdered. But no-one else thinks so, least of all the police • Determined to track down the culprit, and leaving behind his only friend Lenny, Sheldon moves to Hartford, Connecticut to live with his uncle. He is told to keep his head down and forget the past. But that just isn't his style • Fired up by his politically-minded cousin Abe (and quite possibly in love with other cousin Mirabelle), he sets out on a quest to discover the truth that will take him from industrial Hartford to a ritzy hotel in the Catskills, back to his childhood home and finally on to New York
My-shop.ru г. Москва
1 969 руб.
Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you • Every day we speak around 16,000 words - but inside minds we create tens of thousands more • Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice • Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest • Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish
My-shop.ru г. Москва
2 086 руб.
What if the person you thought you'd lost forever walked back into your life? • On a sunny morning in March 1987, four-year-old Stephen Nelson welcomes his new baby sister, Emily. Holding her for the first time, he vows to love and protect her, and to keep her safe forever • Nearly thirty years later, the two have lost touch and Stephen is homeless • Emily, however, has never given up hope of finding her brother again and when he arrives at the council office where she works, her wish comes true. But they say you should be careful what you wish for - and perhaps they're right, because there is a reason the two were estranged • As the two embark on a birding trip together, Emily is haunted by long-buried memories of a single June day, fifteen years earlier; a day that changed everything
My-shop.ru г. Москва
3 168 руб.
How to help your child with mental illness through partnering, not parenting • Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of ‘partnering, not parenting’ has now helped thousands of other parents through her charity, Parenting Mental Health • Combining Suzanne's honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child
My-shop.ru г. Москва
2 607 руб.
Find happiness by embracing your perfectly imperfect self • This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself. Using a mixture of prompts, tick boxes and space to write down thoughts, as well as uplifting quotes and thought-provoking words, this beautifully designed book by the creator of The Happy News will help you feel more confident in yourself and less anxious about what other people think • With advice on using social media in a positive way, embracing failure, celebrating your differences and finding people who make you feel happy, this book is designed to help you be kinder to yourself. Because when you embrace your insecurities, differences, and everything that makes you unique, you’ll realise that the only person you need to be is your strong, special, perfectly imperfect self
My-shop.ru г. Москва
2 607 руб.
Get in to the hardest poses and get out alive • Five years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram • Whether enlightenment is achievable through a one-armed handstand or not, crowded yoga studios are not the ideal places to start nailing risky moves, so this handy guide is here to demystify the big poses in full technicolour. Most importantly, you will learn how to take impressive pictures of your journey to enlightenment, so you can win at yoga, publicly • From sunset splits to backbends in Bali, packed with drills for strength and flexibility and tips for costume and hair, How to Win at Yoga makes those apparently impossible yoga poses possible, and look great on the 'gram
My-shop.ru г. Москва
2 607 руб.
The easy weaning plan to ensure your baby becomes a happy and adventurous little eater • In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently • Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy • Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step
My-shop.ru г. Москва
3 007 руб.
За 85 лет своего существования величайший бестселлер "Как завоевывать друзей и оказывать влияние на людей" помог тысячам знаменитых сегодня людей подняться на вершину славы и успеха. И сейчас, в ХХI веке, всегда актуальные советы Дейла Карнеги позволят каждому читателю реализовать свои способности и наконец-то громко заявить о себе • Книга на английском языке • The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide • Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding
My-shop.ru г. Москва
2 557 руб.
Phil Spencer, property expert and co-presenter of hit series Location, Location, Location, provides everything you need to know to help you buy (and sell) your first home • Phil Spencer, property expert and co-presenter of hit series Location, Location, Location, provides everything you need to know to help you buy (and sell) your first home • Want to own your own home, but not sure where to start? Need some friendly advice from a property professional? • In How to Buy Your First Home, property expert Phil Spencer takes the worry out of the property market. Breaking everything down into simple and achievable steps, he makes this daunting process easy. Learn how to • - Find your perfect pad • - Choose which mortgage is right for you • - Negotiate with estate agents and sellers • - Organise exchange and completion • Including indispensable advice, money-saving tips and an essential trouble-shooting section, this guide covers everything a first-time buyer needs to know
My-shop.ru г. Москва
3 303 руб.
The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm • This is all set to change as more and more evidence comes to light about the positive outcomes of homebirths. With inspirational stories from women who have had successful homebirth experiences, you'll find out • -Why women are perfectly designed to give birth • -What the evidence says about the best place to give birth • -The myths surrounding childbirth at home • -How to plan for a homebirth and what you need on the day • -What your choices of pain relief are • -What the possible risks and complications might be • Practical and reassuring, The Homebirth Handbook provides all the information you need to feel completely prepared and excited to welcome your baby in the comfort and safety of your own home
My-shop.ru г. Москва
4 010 руб.
- One month to reset your metabolism for lasting fat loss • - One week to discover the carbs that are right for you • - With weekly shopping lists and over 70 fully-anglicised recipes • In Wired to Eat, superstar US diet expert, Paleo sensation and New York Times bestselling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!
My-shop.ru г. Москва
3 409 руб.
Compare-Price.ru - сравнение цен интернет-магазинов. Просто выбрать. Легко купить.