Collins Be Happy Be You. The teenage guide to boost happiness and resilience Alexander Penny, Goddard-Hill Becky

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise • Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to • Gain a new awareness of mental health problems such as anxiety and depression • Cope with side effects such as panic attacks and intrusive thoughts • Learn and memorise calming strategies such as breathing exercises • Build a checklist of everything you need to start running • Develop a regular running schedule, with realistic targets • Use exercise to gain confidence and manage mental health problems • Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running

Forget unrealistic childcare manuals – this is the book you really need to help you cope brilliantly with those first chaotic days and months ahead • As a health journalist and mother-of-three, Lucy Atkins is familiar with both the medical aspects of childbirth and baby development, and the reality of day-to-day life as an exhausted first-time mum or dad. In her feisty, humorous style, she begins with that first mind-blowing day and addresses the issues unique to the first-time parent who stares at their newborn and thinks “Where are the instructions?” • Anticipating the questions and concerns of all new mothers–Why does my baby cry so much? Will I ever lose all this weight? Am I a bad parent because…?–the book provides practical advice and level-headed reassurance

unisex • Книга "Good Hair" автора Шарлотты Менса (Charlotte Mensah) Руководство по уходу за волнистыми, вьющимися волосами и афрокудрями Развенчивает распространенные мифы об уходе за волосами и знакомит с приемами и инструментами для поддержания здоровья волос В книге представлен опыт Шарлотты и ее советы по уходу за волосами Книга в твердой обложке Включает советы экспертов, рецепты питательных средств и лучшие советы по уходу за волосами Автор: Шарлотта Менса (Charlotte Mensah) 288 страницы

The Cambridge Guide to OET Nursing is a definitive pathway to test-day success from a team of highly experienced writers, experts in language teaching and OET • Valuable practice in all four language skills required for the test! Backed by strong pedagogy and a hands-on approach to language learning, with content approved by OET, the book is your guide to success. The book includes a detailed introduction to OET with test overview as well as two complete practice tests. There is extensive task-based learning and practice for each part of the test as well as 'Tips for scoring' in all the sub-tests. Preparatory tasks offer bite-sized learning. Audio, transcripts and answers are available online via a code in the cover, and a Teacher's Book for class use

The Rough Guide to the Cotswolds is your definitive handbook to one of the most beautiful and diverse holiday destinations in the UK. From stately homes and wildlife parks to modern art galleries, country walks and adventure sports, the full-colour section introduces all of the regions' highlights. For every town and village, there are comprehensive and opinionated reviews of all the best places to eat, drink and stay to suit every budget. It brings the Cotswolds bang up-to-date; out go musty tearooms and chintzy B&Bs and in come the best of the area?s new contemporary restaurants, boutique-styled hotels and top-rated country pubs. There?s plenty of practical advice and a special focus on the region?s gastronomy with features on specialist farmers? markets, local farm shops, gastro-pubs and country restaurants

A volume concerned with best practice in blended learning for language teaching • The Cambridge Guide to Blended Learning for Language Teaching makes the case that it is pedagogy, rather than technology, that should underpin the design of blended learning programmes. The book is organised into five sections: Connecting Theories and Blended Learning; Implications for Teaching; Rethinking Learner Interaction; Case Studies; The Future of Blended Learning. With its research-informed and practitioner-focused approach, this book is ideal for language teachers and language centre managers looking to broaden their understanding of pedagogy and blended learning. It will also be of interest to anyone working on blended learning course design or delivering teacher training courses

This collection of original articles provides a state-of-the-art overview of key issues and approaches in contemporary language teaching. Written by internationally prominent researchers, educators, and emerging scholars, the chapters are grouped into five sections: rethinking our understanding of teaching, learner diversity and classroom learning, pedagogical approaches and practices, components of the curriculum, and media and materials. Each chapter covers key topics in teaching methodology such as reflective pedagogy, teaching large classes, outcomes-based language learning, speaking instruction, and technology in the classroom. Chapters assume no particular background knowledge and are written in an accessible style • Key features • A companion to The Cambridge Guide to Second Language Teacher Education, this anthology provides a valuable resource for a course in methodology

Explore every corner of Miami and South Florida, using the clearest maps of any guide • Choose where to go and what to see, inspired by dozens of photos • Read expert background on everything from Art Deco architecture to the beaches and non-stop nightlife • Rely on our selection of the best places to stay, eat and party, for every budget

This volume provides an up-to-date and comprehensive coverage of second language learning. The focus throughout the book is primarily on language learning, but each chapter also discusses the implications for teaching and assessment, thus informing both understanding and practice. The book contains nine sections, which aim to organise and reflect different dimensions of the diverse and complex scope of learning English as a second or additional language. Four themes which permeate the chapters are: learning and learners; learning and language; learning and language development; learning and learning context. The 36 chapters are up-to-date and authoritative, written by experts in the field. The content is accessibly written, with questions for discussion and follow-up reading suggestions provided

Откройте для себя несравненную красоту Северного сияния с помощью этого доступного руководства для начинающих астрономов и опытных наблюдателей ночного неба • Том Керсс рассказывает о культурном и научном контексте полярных сияний и предлагает исчерпывающее руководство по прогнозированию и фотографии, чтобы читатели могли объединить свое собственное техническое мастерство с бесконечным творчеством природы • Читайте о формировании, свойствах и типах полярных сияний • Откройте для себя мифологию и историю Северного сияния • Узнайте о науке об аврорах от древности до наших дней • Узнайте, как делать потрясающие фотографии Северного сияния • Включает в себя полное руководство по путешествиям и прогнозированию, а также глоссарий ключевых терминов • Книга на английском языке

The ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for • Includes over 850 outdoor clues and signs for you to enjoy the wonders of the outdoors from your living room • This top ten bestseller is the result of Tristan Gooley's two decades of pioneering outdoors experience and six years of instructing, researching and writing. It includes lots of outdoor clues and signs that will not be found in any other book in the world • As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, night walks and dozens of other areas

The Complete Guide to IELTS deconstructs the IELTS test and works systematically through each paper, covering all task types, text types and skills. No stone is left unturned. The material can be used in class or by students working on the own • Features • Each lesson offers task analysis, sample questions, tips and tactics, and skills-building exercises • Separate vocabulary lessons deal with the common lexical features of the IELTS reading passage types and listening sections • Engaging and motivating National Geographic video lessons increase students’ familiarity with the listening task types • A Language Resource Bank provides a comprehensive grammar reference and practice exercises covering all the grammar needed for the test • Full practice test