Penguin Sync. The Emerging Science of Spontaneous Order Strogatz Steven

A ground-breaking book by the world-leading expert in sensory science: Freakonomics for food • Why do we consume 35% more food when eating with one more person, and 75% more when with three? • Why are 27% of drinks bought on aeroplanes tomato juice? • How are chefs and companies planning to transform our dining experiences, and what can we learn from their cutting-edge insights to make memorable meals at home? • These are just some of the ingredients of Gastrophysics, in which the pioneering Oxford professor Charles Spence shows how our senses link up in the most extraordinary ways, and reveals the importance of all the 'off-the-plate' elements of a meal: the weight of cutlery, the placing on the plate, the background music and much more. Whether dining alone or at a dinner party, on a plane or in front of the TV, he reveals how to understand what we're tasting and influence what others experience

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? • For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works • Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends • With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before

The creator of the Gaia hypothesis and the greatest environmental thinker of our time has produced an astounding new theory about the future of life on Earth. James Lovelock argues that the anthropocene - the age in which humans acquired planetary-scale technologies - is, after three centuries, coming to an end. A new age - the novacene - has already begun • New beings will emerge from existing artificial intelligence systems. They will think 10,000 times faster than we do and will regard us as we now regard plants. The cruel, violent machine takeover imagined by sci-fi writers will not happen: these hyper-intelligent beings will be as dependent on the health of the planet as we are. They will need the planetary cooling system of Gaia to defend from the increasing heat of the sun

The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most • Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support • There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness • In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health • - how a walk outside at dawn can ensure a better night's sleep • - how eating after sundown can affect our weight • - the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes • In the modern world, we have neglected an essential part of our biology

From a world-leading microbiome scientist and surgeon with over two decades of experience comes Dark Matter - the definitive book on the science of the microbiome and how unlocking its potential can protect our health, our immunity and our planet • Why are we living longer, but not happier? • The microbiome - our inner ecosystem of viruses, bacteria and other microbes - is critically important to our health and wellbeing. It is given to us by our mothers at birth, adapts with us as we age, influences our moods, determines how fast we run and even who we choose as a partner • Yet it is only now, as we are beginning to discover the microbiome's enormous potential, that we are realising it is in grave danger, being irrevocably destroyed through the globalisation of our diets, the war on bugs and the industrialised world

Frederick the Great, King of Prussia, dominated the eighteenth century in the same way that Napoleon dominated the start of the nineteenth. He was a force of nature, a ruthless, brilliant, charismatic military commander, a monarch of exceptional energy and talent, a gifted composer, performer, poet and philosopher, and a discerning patron of artists, architects and writers, most famously Voltaire. From the very start of his reign he was an intensely divisive figure - fascinating even to those who hated him • Tim Blanning's brilliant new biography captures Frederick's vitality, complexity and flawed genius better than any previous writer. He also recreates a remarkable era, the last flowering of the old regime that would be swept away almost immediately after Frederick's death by the French Revolution

Yang Jisheng's Tombstone is the book that broke the silence on of one of history's most terrible crimes • More people died in Mao's Great Famine than in the entire First World War, yet this story has remained largely untold, until now. Still banned in China, Tombstone draws on the author's privileged access to official and unofficial sources to uncover the full human cost of the tragedy, and create an unprecedented work of historical reckoning

The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness. Hygge is the feeling you get when you are cuddled up on a sofa with a loved one, in warm knitted socks, in front of the fire, when it is dark, cold and stormy outside. It that feeling when you are sharing good, comfort food with your closest friends, by candle light and exchanging easy conversation. It is those cold, crisp blue sky mornings when the light through your window is just right. Denmark is the happiest nation in the world and Meik puts this largely down to them living the hygge way. They focus on the small things that really matter, spend more quality time with friends and family and enjoy the good things in life

People in Japan are masters of minimal living, able to make do with less in all aspects of life, whether it's de-cluttering personal belongings or savvy seasonal cooking. But at the heart of all this is the kakeibo: the budgeting journal used to set saving goals and spend wisely • It's simple: at the beginning of each month you sit down with your kakeibo and think about how much you would like to save and what you will need to do in order to reach your goal. There is space to jot down your weekly spending and reflect on the month just gone • A kakeibo ensures helps make saving a part of your everyday life, while also giving you the opportunity to reflect and improve every month • Get a grip on your spending and start to achieve your goals, by finding ways to save for the things that really matter in your life

В последнее время многие люди предполагают, что мы - это чистые листы, сформированные нашим окружением. Но это отрицает суть нашего существа: природу человека. Насилие - это не просто продукт общества; умы мужчин и женщин разные; гены, которые мы передаем нашим детям, формируют их в большей степени, чем наши методы воспитания. Признавать наши врожденные способности, как показывает Стивен Пинкер в своей книге "Чистый лист. Современное отрицание природы человека", значит не мириться с неравенством, а понимать сами основы человечности • Книга на английском языке • Recently many people have assumed that we are blank slates shaped by our environment. But this denies the heart of our being: human nature. Violence is not just a product of society; male and female minds are different; the genes we give our children shape them more than our parenting practices

What is phantom limb pain? Can words actually hurt? Why do we experience pain, even after we've healed? • We know pain when we feel it. We fear it and try to avoid it. But do we know what it really is? We're currently experiencing a Renaissance in pain science. In recent years our understanding of pain has altered so radically it's fair to say that everything we thought we knew about pain is wrong. As Dr Monty Lyman reveals, we misunderstand pain - with harmful consequences • Exploring cutting-edge research that encompasses everything from phantom aches to persistent pain, as well as interviews with survivors of torture and those who have never felt pain, Dr Lyman not only provides hope for reducing and managing pain but takes us to a deeper understanding of what it means to be human