Penguin Life Lift Yourself. A Training Guide to Getting Fit and Feeling Strong for Life Hoggins Laura

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise • Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to • Gain a new awareness of mental health problems such as anxiety and depression • Cope with side effects such as panic attacks and intrusive thoughts • Learn and memorise calming strategies such as breathing exercises • Build a checklist of everything you need to start running • Develop a regular running schedule, with realistic targets • Use exercise to gain confidence and manage mental health problems • Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running

An honest and empowering guide to every aspect of pregnancy and childbirth • Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you • With so many decisions to make and so much conflicting advice from the internet, friends, healthcare professionals and in-laws, it's easy to feel overwhelmed during pregnancy. Throughout her career as CEO of Birthrights, the charity that promotes women's rights in childbirth, parenting journalist, and one of the UK's best known doulas, Rebecca Schiller has supported countless women through pregnancy, helping them to find the solutions that are right for them and their families

Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? • In The Pressure Principle, Dave Alred shares eight practical, ground-breaking lessons that you can easily apply to your day-to-day life to help you deal effectively with pressure and perform at your very best. After years of teaching, researching, and coaching, Alred has seen first-hand the consequences that pressure can produce and has created the ultimate universal guide to overcoming this for anyone who needs it. His lessons include • · Mastering the physical symptoms of anxiety • · Understanding the power of language • · Improving our skills and ability to think effectively when under pressure • · The power and importance of practice • · Managing our expectations under pressure • · Alleviating sensory shut down when extreme pressure hits • No matter what life throws at you, Dave Alred will equip you with the techniques to face it

The Thinking Woman's Guide to Real Magic is a sparkling romantic adventure • When Nora Fischer stumbles, quite literally, into a magical world where everyone is glamorous and life is one long party, she's immediately captivated • What she doesn't realise, because everything is such fun, is that there's a darker side to her new friends. In fact, it's only after she agrees to marry the charismatic, masterful Raclin that she discovers she's a prisoner in this new world • If Nora is to escape, then she has just one hope: the magician Aruendiel. And if she can also persuade him to teach her the art of real magic, then she might just be able to return home • Is that what she wants, though? Aruendiel has a biting tongue, a shrouded past and no patience, so there's no way Nora could be falling for him

A practical guide giving you the skills and confidence to overcome career challenges on your own • Are you at a standstill in your career? Do you feel like you aren't where you thought you'd be by this point, or have you already got to where you wanted and realised it isn't bringing you joy? • The most successful people have always benefitted from professional coaching and now, in You Coach You, the UK's leading career experts Sarah Ellis and Helen Tupper will give you the knowledge and tools to coach yourself. Inside you'll learn how to get unstuck and rediscover your love of work, build boundaries and productive relationships, cultivate resilience and identify and achieve your career goals. Packed with practical exercises, tools and advice from inspiring people, this book will help you find motivation and achieve everything you've ever wanted in your career

20 life lessons from a leading sports psychologist on how to bolster your resilience, boost your positivity, and achieve success • We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success • Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance

В своей книге "Готовим вместе с Джейми. Мой путеводитель по тому, как научиться готовить лучше" Джейми Оливер поделится всем, чему он научился как шеф-повар • "Готовьте с Джейми" научит вас готовить блюда с нуля, включая простые инструкции по приготовлению пасты и клецок и даже по приготовлению свежих крабов, омаров и кальмаров. Научитесь смешивать прекрасно сбалансированные заправки и майонез для идеального дополнения к рецептам Джейми, таким как теплый копченый бекон и салат из топинамбура. В "Готовьте с Джейми" есть рецепты на любой случай и вкус - от легких закусок до десертов с изюминкой, таких как панировочно-сливочный пудинг с мармеладной глазурью и корицей и апельсиновым маслом • Книга на английском языке • Jamie Oliver will share everything he's learned as a chef as he invites you to Cook With Jamie • Whether you're a student, a young couple, an established cook or a novice, Cook With Jamie takes you through a whole load of simple and accessible recipes that will blow the socks off your family and any guests you might have round for dinner

Доктор Джефф Редигер, ведущий мировой психиатр из Гарварда, провел последние пятнадцать лет, изучая тысячи людей со всего мира, их истории, стоящие за экстраординарными случаями выздоровления от неизлечимой болезни • Наблюдая за общими чертами людей, которые преодолели все трудности, доктор Редигер раскрывает огромную силу нашей иммунной системы и раскрывает секреты связи разума и тела. В книге "Вылеченный. Сила нашей иммунной системы и связь разума и тела" он объясняет жизненно важную роль, которую играет питание в повышении нашего иммунитета и борьбе с болезнями, а также описывает, как стресс, травмы и идентичность влияют на наше физическое здоровье • Анализируя замечательную науку о восстановлении, доктор Редигер раскрывает силу нашего разума исцелять наше тело и показывает нам ключи к хорошему здоровью

Free yourself from restrictive dieting, punishing exercise and food anxiety • Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time • How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction • Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food

The ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for • Includes over 850 outdoor clues and signs for you to enjoy the wonders of the outdoors from your living room • This top ten bestseller is the result of Tristan Gooley's two decades of pioneering outdoors experience and six years of instructing, researching and writing. It includes lots of outdoor clues and signs that will not be found in any other book in the world • As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, night walks and dozens of other areas

How does a sushi bar explain a Japanese poem? • Why do Japanese couples plan matching outfits for their honeymoon? • Why are so many things in Japan the opposite of what we expect? • After thirty-two years in Japan, Pico Iyer knows the country as few others can. In A Beginner's Guide to Japan, he dashes from baseball games to love-hotels and from shopping malls to zen temple gardens to find fresh ways of illuminating his adopted home. Playful and surreptitiously profound, this is a guidebook to a Japan few have ever seen before

This is a smart and succinct guide to the rich tradition of Japanese mythology, from the earliest recorded legends of Izanagi and Izanami, their divine offspring and the creation of Japan, to medieval tales of vengeful ghosts, through to the modern-day reincarnation of ancient deities as the heroes of mecha anime. While many around the world love Japan’s cultural exports, few are familiar with Japan’s unique mythology - enriched by Shinto, Buddhism and regional folklore • Mythology remains a living, evolving part of Japanese society, and the ways in which the people of Japan understand their myths are very different today even from a century ago, let alone over a millennium into the past. Offering much more than any competing overview of Japanese mythology, The Japanese Myths not only retells the ancient stories but also considers their place within the patterns of Japanese religions, culture and history, helping readers to understand the deep links between past and present in Japan, and the ways these myths live and grow