Penguin Life Do Less, Get More. Guilt-free Ways to Make Time for the Things (and People) that Matter Wasmund Shaa

Take charge of your menopause and feel great • Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause • Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age • Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on • · Common and 'taboo' symptoms to look out for • · HRT treatment options • · Going through an early menopause • · Getting a good night sleep • · Optimising your nutrition in the menopause • · Exercising for a better menopause • · Your mental health during the menopause • Dr Newson empowers women to confidently take charge of their health and their changing bodies

A book of delicious, easy-to-make recipes in the great outdoors • Food is often one of the most enjoyable elements of a holiday, but nobody wants to spend hours slaving in a hot, micro-kitchen with limited supplies. Caravan Cookbook offers the solution to dining on days out with delicious, uncomplicated and simple to prepare recipes that will satisfy family and friends. Discover holiday moments around the table and evenings spent under the stars, and take time to enjoy your caravanning adventure • Caravanning holidays allow you to forage for local produce, shopping for ingredients for dinner from farm shops and markets. This book invites you to create a variety of delicious recipes using these fresh, natural and local ingredients. It also offers advice on caravan cupboard essentials for when you find yourself a little off the beaten track! • Treat yourself to cider chicken or sesame salmon with edamame beans before dishing up honeycomb pudding with lemon cream or perhaps even challenge yourself to the caravan crumble

An awe-inspiring journey through the eons and across the globe in search of visible traces of evolution in the living creatures that have survived from earlier times • In this groundbreaking book, prize-winning science writer Richard Fortey chronicles life’s history not through the fossil record, but through the stories of organisms that have survived, almost unchanged, through geological time • Fortey takes us on a journey to ancient worlds: on a moonlit beach in Delaware where the horseshoe crab shuffles its way through a violent romance, we catch a glimpse of life 450 million years ago. Along a stretch of Australian coastline, we bear witness to the sights and sounds that would have greeted a Precambrian dawn. And, in the dense rainforests of New Zealand, where the secretive velvet worm burrows into the rotting timber of the jungle floor, we marvel at a living fossil which has survived unchanged since before the break-up of Gondwana, the ancient supercontinent, over 150 million years ago

Here is what happens when your mother dies.It's the brightest day of summer and it's dark outside. It's dark in your house, dark in your room, and dark in your heart. You feel like the darkness is going to split you apart.That's how it feels for Tiger. It's always been Tiger and her mother against the world. Then, on a day like any other, Tiger's mother dies. And now it's Tiger, alone.Here is how you learn to make friends with the dark

Forensic scientist Rhona MacLeod investigate a brutal series of killings on Scotland's Isle of Skye, in Time for the Dead, a gripping crime novel by Lin Anderson • When forensic scientist Rhona MacLeod returns to her roots on Scotland’s Isle of Skye, a chance encounter in the woods behind a nearby activities centre leads her to what seems to be a crime scene, but without a victim. Could this be linked to a group of army medics, who visited the centre while on leave from Afghanistan and can no longer be located on the island? • Enlisting the help of local tracker dog Blaze, Rhona starts searching for a connection • Two days later a body is found at the base of the famous cliff known as Kilt Rock, face and identity obliterated by the fall, which leads Rhona to suspect the missing medics may be on the island for reasons other than relaxation

I thought I was done with death, at least a little bit, but death wasn’t done with me • It’s always been Tiger and her mother against the world. Then, on a day like any other, Tiger’s mother dies. Now it’s Tiger, alone • And she must learn to make friends with the dark

ANSALIGY Крем для области груди и декольте Cream for the Chest and Decollete Уход за шеей, бюстом и декольте

The story of an awful, universe-gone-mad-mistake, and one girl’s emotional battle for clarity and forgiveness.Tiger’s mother has always been her whole world, but now she’s sixteen her mother’s control over everything in her life is suffocating. Just when Tiger feels she can no longer bear the way her life is managed, the unimaginable happens and her mother dies. As she slowly begins to make a way for herself, Tiger creates a new kind of family, some related and some not, who will love her and travel forward with her.This is how you make friends with the dark

We're not just losing the wild world. We're forgetting it. We're no longer noticing it. We've lost the habit of looking and seeing and listening and hearing • But we can make hidden things visible, and this book features 23 spellbinding ways to bring the magic of nature much closer to home • Mammals you never knew existed will enter your world. Birds hidden in treetops will shed their cloak of anonymity. With a single movement of your hand you can make reptiles appear before you. Butterflies you never saw before will bring joy to every sunny day. Creatures of the darkness will enter your consciousness. And as you take on new techniques and a little new equipment, you will discover new creatures and, with them, new areas of yourself that had gone dormant

Перед вами классический сборник рассказов Агаты Кристи, включающий один из ее самых шокирующих триллеров "Свидетель обвинения" • Лондон 1920-х годов • Убийство, жестокое и кровожадное, запятнало плюшевые ковры красивого лондонского таунхауса. Жертва - очаровательная и невероятно богатая Эмили Френч. Все улики указывают на Леонарда Воула, молодого авантюриста, которому наследница оставила свое огромное состояние и который безжалостно лишил ее жизни. По крайней мере, это история, которую преданная домработница Эмили Джанет Маккензи отстаивает в суде. Леонард, однако, непреклонен в том, что его партнерша, загадочная хористка Ромейн, может доказать его невиновность • Книга на английском языке • Agatha Christie's classic short story collection, including one of her most enduring and shocking thrillers, The Witness for the Prosecution

The one where Mma Makutsi has a love rival • Mma Makutsi's engagement to Phuti Radiphuti has progressed smoothly so far, but suddenly there is trouble in the form of her glamorous, empty-headed rival Violet Sephotho • While solving the amorous problems of her neighbours and clients is where Mma Ramotswe excels, the world of football is decidedly less familiar - however, when the owner of the Kalahari Swoopers comes to the No. 1 Ladies' Detective Agency, she promises to find the traitor among the team's ranks

In 1999, Manchester United completed a unique Treble, winning the Premier League, FA Cup and Champions League - but more remarkable than that was how they did it, and the stories behind the historic achievement. Matt Dickinson covered the whole story at the time, and now in 99 compelling chapters brings it all vividly to life • When the season began, Manchester United were up for sale, the club's iconic talisman Eric Cantona had gone, rivals Arsenal were the reigning Double winners, David Beckham was a national hate figure after being sent off during the World Cup, and even manager Alex Ferguson's position was being questioned. Early signs weren't promising, despite record spending to bring in new stars, among them Jaap Stam and Dwight Yorke, but soon things began to change