Ebury Press The Squash and Pumpkin Cookbook. Gourd-geous recipes to celebrate these versatile vegetables Thomas Heather

Get dinner on the table in an instant or pop everything into a pot, enjoy your day and come home to a delicious, freshly made meal • We're all busier than ever and have less time to cook, but we also want to eat more healthily • The Instant Pot is a unique combination of pressure cooker and slow cooker (and frying pan, warmer and steamer) in one handy package, which is revolutionizing home cooking by making it easy and foolproof to get quick, healthy, delicious food on the table after a long day • The Instant Pot Miracle Cookbook is the first and only official UK recipe book, bringing together over 150 delicious recipes for your Instant Pot, from breakfast to dessert • Enjoy everyday favourites such as One-Pot Lasagne, Pork Ragu, Three-cheese Bacon and Onion Crustless Quiche, and Tikka Masala as well as simple but impressive dinner party showstoppers such as Steamed Lobster Tail with Meuniere Sauce and Creme Brulee

In this award-winning collection of cycling tales, Wilfried de Jong uncovers the true soul of cycling – why we do it, why we watch it, why we hate it, why we love it – stripped bare • With his distinctly comic and melancholic charm Wilfried ponders life, love and death on his trusted bike, chasing the essence of our existence against the backdrop of major cycling events or while roaming alone in nature • Whether he is describing being ejected from Paris-Roubaix, a terminal incident with a bird while out riding, or explaining why he is standing stark naked on Belgian cobbles with a tyre in his hand, Wilfried unlocks a sport that involves so much pain, punishment, and a high probability of failure, but that will always liberate and inspire us

The new dad's complete guide to your baby's first months • You read the pregnancy books, the nine months flew by without a hitch, the birth was brilliant and your healthy baby arrived on schedule. Job done, right? Often, the birth of your baby can feel like the end of the journey but really the adventure has only just begun. If you look down at you-junior, heart swelling with pride, then think 'What now?', this book is for you • In this essential guide for new dads, Rob Kemp - the bestselling author of The Expectant Dad's Survival Guide - reveals what to expect in the first 18 months, arming you with the tools you need to be a fantastic dad. Covering everything from how to bond with your baby and support his development to practical issues, such as how to manage your working arrangements and finances, this book gives new dads the confidence, skills and knowledge to enjoy fatherhood - and do a brilliant job of it

The first comprehensive guide to puppy care and training by an expert on the subject • Pippa Mattinson, dog-training specialist, tells you everything you need to know about training and caring for your new puppy. From preparing the house and garden before the puppy arrives, to introducing your new friend to all the family (including children and other animals), and solving problems like crying, night waking, feeding, upset stomachs, biting, chewing and jumping up, this book is packed with all you need to know as a puppy owner

The leading sports massage expert Mel Cash now publishes this indispensable guide to the human muscular and skeletal system. It contains all the most relevant information needed to understand how the human body moves and maintains posture, drawing together knowledge from several different areas of medical science and presenting it in a clear and simple style. There is nothing similar available on the market, and the book is essential for all students of human biology, medicine and physical therapy (orthodox and complementary), and anyone involved at any level in sport, exercise, or dance. The 40 specially commissioned colour illustrations, plus 25 line drawings, provide a full picture of the human muscular and skeletal system, and the accompanying text explains how they may become injured, and the various other causes of musculoskeletal pain and dysfunction

Whether you're a ketchup fan, a beans lover or a mayo devotee, this brilliant collection of Heinz-based recipes is packed with ingenious, delicious ways to cook with over 30 of the nation's favourite ingredients. There are hoops - sorry, heaps - of ideas here to keep everyone happy, from barbecue and picnic inspiration to super-speedy lunches and tempting sweet treats. With plenty of veggie and vegan options, plus clever swaps and tips, you'll be cooking up a storm in no time and delighting all your family and friends • The Heinz Cookbook contains 100 recipes for brunches, favourite family meals, picnics, BBQs, kid's parties, quick lunches and weekend feasts all with easy to follow recipes and mouth-watering photography. So start your day off right with moreish Brunch recipes like Courgette and Sweetcorn Fritters with Smashed Avocado or Turkish Eggs; please even the fussiest of eaters with Family Favourites like Chicken Florentine Gnocchi and Salted Caramel Hazelnut Brownies and nail BBQs and Picnics with dishes like Caprese Tartlets, the Best Ever Potato Salad, The Ultimate Cheeseburger and Smokey Aubergine and Pomegranate

Become obsessed with the delicious drink you love to eat! • The tasty and highly Instagrammable trend making waves around the globe can now be made in the comfort of your own home. This delicious and definitive recipe book, from innovative international bubble tea brand Bubbleology, brings the tantalising taste of boba pearls right to your doorstep, combining the science of bubble tea with fun and stylish recipes you can explore with friends and family • Mixing Asian influences with western favourites, this colourful book introduces 50 stunning recipes for all tastes and occasions. Learn how to cook the perfect tapioca, craft cream crowns and create your favourite bubble tea recipes. Recipes include classics such as Matcha Milk Tea and Mango Fruit Tea, Bubbleology's signature drinks like the Genie, Mermaid and Pixie and even Bubble Tea Cocktails and Mocktails

An original book to accompany Stuart Maconie's landmark Radio 2 series: a history of post-war Britain through pop music • These are the songs that we have listened to, laughed to, loved to and laboured to, as well as downed tools and danced to • Covering the last seven decades, Stuart Maconie looks at the songs that have sound tracked our changing times, and – just sometimes – changed the way we feel. Beginning with Vera Lynn’s ‘We’ll Meet Again’, a song that reassured a nation parted from their loved ones by the turmoil of war, and culminating with the manic energy of ‘Bonkers’, Dizzee Rascal’s anthem for the push and rush of the 21st century inner city, The People’s Songs takes a tour of our island’s pop music, and asks what it means to us • This is not a rock critique about the 50 greatest tracks ever recorded

Join Stuart Maconie as he clock off in the north of England • Factory, mine and mill. Industry, toil and grime. Its manufacturing roots mean we still see the North of England as a hardworking place. But, more than possibly anywhere else, the North has always known how to get dressed up, take itself out on the town and have a good time. After all, working and playing hard is its specialty, and Stuart Maconie is in search of what, exactly, this entails what it tells us about the North today • Following tip offs and rumour, Stuart takes trip to forgotten corners and locals' haunts. From the tapas bars of Halifax to the caravan parks of Berwick Upon Tweed, from a Westhoughton bowling green to Manchester's curry mile, via dog tracks and art galleries, dance floors and high fells, Stuart compares the new and old North, with some surprising results

One knock at the door could be the death of them all… • It is 1943, and sixteen-year-old Stefania Podgorska has been working for the Diamant family in their grocery store in Przemsyl, Poland, for four years. She has even made a promise to one of their sons, Izio - an engagement they must keep secret since she is Catholic and the Diamants are Jewish • But everything changes when the German army invades Przemsyl. The Diamants are forced into the ghetto, and Stefania is alone in an occupied city, the only one left to care for her six-year-old sister. And then comes the knock at the door. Max Diamant has jumped from the train headed to a death camp. Stefania and Helena make the extraordinary decision to hide Max, and eventually twelve more Jews. Then they must wait, every day, for the next knock at the door, the one that could destroy everything

Longlisted for the William Hill Sports Book of the Year Award • Simon Timson and Chelsea Warr were the Performance Directors of UK Sport, tasked with the outrageous objective of delivering even greater success to Team GB and ParalympicsGB at Rio than in 2012. Something no other host nation had ever achieved in the next Games • In The Talent Lab, Owen Slot brings unique access to Team GB’s intelligence, sharing for the first time the incredible breakthroughs and insights they discovered that often extend way beyond sport. Using lessons from organisations as far afield as the Yehudi Menuhin School of Music, the NFL Draft, the Royal College of Surgeons and the SAS, it shows how talent can be discovered, created, shaped and sustained • Charting the success of the likes of Chris Hoy, Max Whitlock, Adam Peaty, Ed Clancy, Lizzy Yarnold, Dave Henson, Tom Daley, Jessica Ennis-Hill, Katherine Grainger, the Brownlee Brothers, Helen Glover, Anthony Joshua and the women’s hockey team, The Talent Lab tells just how it was done and how any team, business or individual might learn from it