Arcturus The Easy Way to Mindfulness. Free your mind from worry and anxiety Карр Аллен, Dicey John

Read this book and become a happy non-drinker for the rest of your life • Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies • In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book • A unique method that does not require willpower • Stop easily, immediately and painlessly • Regain control of your life

Allen Carr’s Easy way is the most effective stop-smoking method of all time and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. In this book the method addresses the fastest-growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it’s ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you’ve made a sacrifice, you will not miss gambling, and you will be free to regain control of your life and enjoy it to the fullest

Read good sugar bad sugar and be the weight you want to be for the rest of your life • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle • Allen Carr has helped millions worldwide and he can do the same for you • His books have sold over 18 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: because it works

A unique method that does not require willpower • Removes the psychological need to smoke • Regain control of your life • In the Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers can face when trying to quit, and shows how his Easyway method can successfully resolve them. Nowadays the tobacco companies are increasingly targeting women and the number of female smokers is rising. This book can enable any woman to escape the nicotine trap easily, immediately, and painlessly without putting on weight • Read this book and become a happy non-smoker for the rest of your life

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? • Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour • The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times: women's drinking. Alcohol blights women's lives often in a different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. Luckily, Allen Carr's Easyway makes it easy to stop drinking. It's the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read this book

A pocket-size book of tips, techniques and ideas to prevent, cure and conquer fussy eating • Does your child decide they don't like a food before they've even tried it? Do they say 'Yuk' to foods they used to eat happily? Would they live off chips and ice-cream and never touch a vegetable again if given the chance? Are mealtimes driving you nuts? • It's easy to think that children are naturally just fussy eaters. Yet, without realizing it, we are actually creating many of the problems ourselves with the things we do and say to our children around food. The right thing to do isn't always as obvious or as instinctive as you might think. Common habits like using pudding as a reward for eating the main course, or pestering them to eat their vegetables, actually encourage – not discourage – fussy eating! • This little book tells you how to start again

This wonderful collection of wordsearch puzzles is a fun way to expand your French vocabulary. Each puzzle is themed with subjects such as food, getting around, the weather, and other useful topics that will be essential in your language learning. Each puzzle asks you to seek the words in French and provides the translation alongside it to help you learn the words. The pages are decorated with suitably French imagery to inspire you on your language journey! • Language learning: Boost your French skills and expand your vocabulary as you seek the French words hidden with the grids • Translations included: The English translations of the words you are seeking are provided beside them in the word lists ensuring your vocabulary and understanding improve

Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets

This beautifully designed children's encyclopedia puts the information that young readers need at their fingertips • Full of fascinating facts and world-class photography, this compendium of knowledge sets out key ideas from a wide range of subjects with conviction and authority, while remaining consistently engaging • Every page of The New Children's Encyclopedia is designed to maximise accessibility and engagement. Detailed factboxes make it easy for readers to find information and make comparisons. The large images throughout have been selected for their ability to intrigue and surprise, while the annotations draw attention to key features and provide an effective hook, making kids want to read on to learn more • Written with flair and clarity, this book functions as both an invaluable reference guide and an engaging read

Artists looking to build up their skills and produce accomplished artworks will find this comprehensive drawing reference invaluable. Barrington Barber looks at the key areas - still life, figures, landscape and portraits - and demonstrates the specific skills needed for each type of subject matter. His easy-to-follow approach makes him an ideal tutor for beginners as well as those who can already draw competently • Starting with the basics of drawing, the book moves on to deal with more challenging areas such as figures in action, symbolism in portraits and imaginary landscapes • Artists will learn how to • - Portray the tactile qualities of objects • - Capture dynamic figure poses • - Frame a landscape to best effect • - Create a portrait step by step

Painstakingly researched over 25 years, this incredible resource brings together the world’s rich heritage of mythology • These pages are filled with carefully cross-referenced descriptions of heroes, heroines, deities, mythical beasts, imaginary characters, magical artifacts, mythological places and legendary figures from all over the globe • More than just a practical resource of scholarly information, this comprehensive dictionary also showcases the staggering creativity and imagination of our ancient belief systems