4th Estate One. Pot, Pan, Planet. A Greener Way to Cook for You, Your Family and the Planet Jones Anna

From the author of the brilliant A Modern Way to Eat, a new collection of delicious, healthy, inspiring vegetarian recipes – that are so quick to make they’re achievable on any night of the week • Many more of us are interested in eating healthier food on a regular basis but sometimes, when we’re home late, tired after work, and don’t have time to buy lots of ingredients, it can just seem too complicated • In this brilliant new collection of recipes, Anna Jones makes clean, nourishing, vegetable-centred food realistic on any night of the week. Chapters are broken down by time (recipes for under 15, 20, 30 or 40 minutes) and also by planning a little ahead (quick healthy breakfasts, dishes you can make and re-use throughout the week). Anna’s new book is a truly practical and inspiring collection for anyone who wants to put dinner on the table quickly, without fuss, trips to specialist shops or too much washing up, but still eat food that tastes incredible and is doing you good

A proven 10-step plan to overcoming cancer from Britain's foremost cancer experts • If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? • In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers • Included in the 10-step plan • · Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens • · Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication • · Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer • Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission

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The ultimate guide to marketing yourself in a CV or resume, and ensuring you make a professional impression in any job search • The job market has never been more competitive, and marketing yourself can be tricky. And nothing raises a red flag for an employer than a poorly-written or badly-presented CV or resume. This handy guide offers practical, step-by-step advice on preparing, writing, and presenting an impressive document - either on paper or online - that will help you to 'get your foot in the door' with prospective employers • Covering essential issues such as identifying your goals, creating different types of CV, or coming up with a fantastic and persuasive letter to go with them, this is a must-read for job hunters at any stage of their career

The Italian Renaissance shaped Western culture - but it was far stranger and darker than many of us realise. We know the Mona Lisa for her smile, but not that she was married to a slave-trader. We revere Leonardo da Vinci for his art, but few now appreciate his ingenious designs for weaponry. We visit Florence to see Michelangelo's David, but hear nothing of the massacre that forced the republic's surrender. In fact, many of the Renaissance's most celebrated artists and thinkers emerged not during the celebrated 'rebirth' of the fifteenth century but amidst the death and destruction of the sixteenth century • The Beauty and the Terror is an enrapturing narrative which includes the forgotten women writers, Jewish merchants, mercenaries, prostitutes, farmers and citizens who lived the Renaissance every day

The fabled city of Timbuktu has captured the Western imagination for centuries. The search for this 'African El Dorado' cost the lives of many explorers but Timbuktu is rich beyond its legends. Home to many thousands of ancient manuscripts on poetry, history, religion, law, pharmacology and astronomy, the city has been a centre of learning since medieval times • When jihadists invaded Mali in 2012 threatening destruction to Timbuktu's libraries, a remarkable thing happened. A team of librarians and archivists joined forces to spirit the precious manuscripts into hiding. Based on new research and first-hand reporting, Charlie English expertly tells this story set in one of the world's most fascinating places, and the myths from which it has become inseparable

Do you have questions? The Guide for Everyone has all the answers you need • Marley Hall is a midwife and mum of five – in other words, she's seen it all. In her Guide for Everyone, you'll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a 'right' way to give birth or take care of my baby? • Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months. Each chapter is illustrated with Marley's original doodle-drawings and is subtly colour coded, so you can flick through and find exactly what you're looking for right now, when you need it • There is evidence-based information to support everyone and provide a reliable source of knowledge about important things like when to call your care provider, getting baby into an optimal position for birth, how to approach the 'fourth trimester' (the three months after the birth), and even where to find the shower in a postnatal ward

A modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now • How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat’s cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won’t have us chopping mountains of veg or slaving over the stove for hours • Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating – recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make

It's YOUR body • It's YOUR mind • It's YOUR choice • There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? • The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want • From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good

Discover the real ways to win every game imaginable! • Are you fed up losing at family board game nights? Do you want to learn how to destroy the competition? • Get the inside tips from preposterously overqualified experts on how to win a range of common family games, board games and more • * A mime artist tells you how to do the best charades • * A mathematician tells you how to win Connect 4 • * A professional racing driver tells you how to take corners in Scalextric • * A Scrabble champion reveals his secrets • * A game theorist tells you what properties to buy in Monopoly in order to bankrupt and embarrass your competitors • This is a must read for anyone who takes games too seriously and for bad losers everywhere

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath • From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life • Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone • With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day